Do I need to be “good” at writing to take part?
Not at all. All that is required is the ability to read and write, the exercises will be quite personal and there is no pressure to share or disclose anything to the rest of the group, this is about exploring things using writing, not creating a polished piece of writing – although if you wish to do more with the writing there is nothing stopping you!
Can I use my phone/tablet/laptop to do the writing?
Writing materials will be provided (eg pens and paper) but if you prefer to use a device to do the writing that is fine – all that is required is that you have the device on silent and turn off any alerts etc which might distract others in the group.